Sponsored by Whole Person Leadership for Women

10/26/23 - Resourcing Yourself for Resiliency

with Whole Person Leadership Alum Ellen Palmer, amazing coach and mentor

Ellen Palmer brings a fresh perspective to considering wholeness and well-being.

Do you seem to be locked in stress & overwhelm? It’s not you, it’s your physiology! Ellen specializes in supporting women caught in habitual stress. She works at the level of the nervous system to break the stress/overwhelm loop, so you can access your full potential.

Resiliency is your ability to recover from difficulty. It’s the core capacity any leader needs to thrive in 2023 and beyond. Take the increased complexity of our time and the layered crisis we face, add it to the usual set of leadership challenges–we understandably end up trapped in a loop of stress and overwhelm.

Over time, this decreases our daily functioning and productivity, and it destroys our passion and joy. We must learn to activate a resilient response quickly and more often to create the positive impacts we're all working so hard for. Stress & resilience both happen at the level of our own nervous systems, putting the power in our hands.

In this experiential power-packed session, you'll learn how to interrupt the stress/overwhelm loop by working with the nervous system, research-based techniques, and the neuroplasticity of your brain to resource yourself for resiliency.

Nelson is author of Getting Your Life in Balance. She has developed a time diet to help manage your time to match your intentions.

Join us for a collaborative dialogue.